Antenatal Postnatal Exercise Specialist (CAPES)
Course Contents:
Day 1 – Antenatal Care
- Physiological Changes During Pregnancy
Understanding hormonal, cardiovascular, respiratory, and musculoskeletal adaptations - Trimester-Wise Antenatal Exercise
- 1st, 2nd & 3rd trimester exercise programming
- Safety and progression strategies
- Exercise Prescription for Different Populations
- Sedentary women
- Active individuals
- Athlete mothers-to-be
- High-Risk Pregnancy: Conditions & Contraindications
Identifying red flags and safe practice guidelines - Couple Counseling & Lifestyle Modification
Promoting holistic maternal health and partner involvement - Musculoskeletal & Postural Adaptations in Pregnancy
Clinical insights and management techniques
Day 2 – Postnatal Care
- Diastasis Recti: Assessment & Management
Tools for screening and core rehab approaches - Early to Late Postnatal Rehabilitation
Progressive recovery timelines and protocols - Pilates-Based Postnatal Exercises (Mat & Ball)
Rebuilding strength, flexibility, and balance - Childbirth Education Class Setup
Structuring sessions, material requirements, and practical tips - Fat Distribution & Postpartum Weight Management
Hormonal impact, diet integration, and safe fat-loss planning
Credit Points: Credit 16
Resource Person : Dr.Shagufta Parveen (PT)
Venue : Pune | Maeer MIT Pune's Physiotherapy College, Talegaon Pune
Workshop Fee : INR 8200 ( included High Tea , Lunch, IHFA Certification, Hard Copy Manual ) - You may book your seat by pay INR 2200
Payment link for India https://razorpay.me/@ihfapay
Contact Person: Dr.Anuradha Sutar - Ph 9922414322, 7972103473
Certification by the : International Health and Fitness Assoociation (IHFA UK)