Shoulder Training
The Shoulder Training Program is a online live session designed for all fitness enthusiasts, personal trainers, and athletes who want to understand and strengthen the complex shoulder joint. This practical and knowledge-based session will help you unlock better performance, prevent injuries, and build strong, mobile shoulders.
- Anatomy & biomechanics of the shoulder complex
- Shoulder mobility vs. stability – what matters more?
- Weight training exercises for strength and function
- Common shoulder injuries and how to avoid them
- Real-time demonstrations and coaching tips
Duration: 120 Minutes
Mode: Online Live
Certificate: IHFA Participation E-Certificate
Fee: INR 399 with IHFA CE certificate
Date & Time: July 5th 2025 , Time IST 4 PM - 6 PM
Limited Slots Available
📱 +91-88813 88817 | 📧 info@ihfa.uk | 🌐 www.ihfa.uk